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8 Ways to Cope With Your Election Anxiety
I Swapped My Morning Coffee for Ginger Shots—Here's What It Did for My Energy
Maybe it’s just me but everyone and their mother are taking ginger shots. Some for detoxing (whatever that means), others for boosting their immune system. And I get it—ginger has a lot of antibacterial and anti-inflammatory benefits, which makes it a perfect antidote to all the incoming viruses in the fall and winter seasons.
Weight Loss Isn’t an Invitation to Comment on My Body
I started my first diet when I was eight years old. It began with skipping breakfast, eliminating certain foods and, evolved to not eating for extended periods of the day. I believed that the less I ate, the more weight I could lose and the more valued I was.
