Applying eyeliner, lipstick, or mascara may seem routine, but for many, makeup serves as a vital aspect of self-care and self-expression, bolstering confidence and nurturing a positive self-image. This is particularly beneficial during times when one’s essence feels fragile and obscured, often experienced in the depths of depression.
Depression can desensitize us and dampen our emotions. During moments of extreme difficulty and despair, the tactile act of applying makeup can offer a temporary escape, anchoring us in the present moment and interrupting negative thought patterns.
Makeup and Mental Health: How Makeup Can Improve Self-Image Perception
A recent study published in the Dermatology and Therapy journal, involving random controlled trials, discovered that consistent and frequent makeup application could potentially alleviate depressive symptoms and boost self-image perception over an extended period.
Benefits of Makeup for Mental Wellbeing
Learn how makeup goes beyond enhancing appearance by positively influencing our emotional well-being and self-perception. Discover the transformative power of makeup on our mental health and confidence.
The Psychological Advantages of Following a Makeup Ritual
Initially, it’s important to note that engaging in a makeup routine should not be viewed as a substitute for professional therapy. Nevertheless, it can play a role in alleviating symptoms. Here are some ways it can be beneficial:
Sense of Control
Feelings of helplessness often accompany depression and anxiety. Engaging in a structured and predictable ritual, such as a makeup routine, can offer a sense of stability during chaotic times, according to Stephanie Boucher, MC, RP, a registered psychotherapist who specializes in depression, anxiety, and trauma.
Dr. Mikki Lee Elembaby, a clinical psychologist based in Manhattan, also notes that engaging in such rituals can provide a sense of agency, allowing individuals a small but meaningful way to regain control of their day.
Boosting Self-Esteem
Engaging in self-care rituals such as these reconnects us with the desire to look and feel good, according to Jillian Amodio, LMSW.
Nurturing our mind and body with intentional care, rooted in love and gratitude, conveys a powerful message to the brain: “I am important.” This practice can enhance our self-worth and self-esteem, as described by Amodio.
Creative Expression
“Creativity allows for emotional release without words,” expresses Boucher. Trying out different products, colors, and makeup styles can serve as a fun and liberating way to divert attention from intrusive thoughts and showcase your inner self, even if the creation only remains in the confines of your bathroom mirror, according to Amodio.
Social and Emotional Benefits
A beauty regimen can also have a favorable influence on our emotional and social health by:
Improved Social Interactions
A beauty regimen can help you feel more organized and confident, reducing self-consciousness in social settings. According to Dr. Elembaby, this can make social interactions less intimidating and more enjoyable.
Amodio also suggests that it can act as a conversation starter or bonding point with others due to the widespread interest in makeup trends. This can facilitate communication even when facing low motivation or social anxiety related to depression.
Mood Enhancement
Depression is characterized by a negative view of oneself, the world, and the future, making it challenging to stay present and maintain a positive outlook, according to Dr. Celeste Simmons, a psychologist from San Diego. Engaging in a makeup routine can serve as a form of ‘behavioral activation,’ a psychological strategy that involves participating in enjoyable and meaningful activities to boost mood, even when lacking motivation, Dr. Simmons explains.
This practice stimulates the brain’s reward system, leading to the release of neurotransmitters like dopamine, which can enhance mood and reinforce self-care habits, as highlighted by Dr. Elembaby.
“Take the Extra Five”: A Small Habits That Can Make a Big Difference
In her college days, Channing Muller’s sorority had a saying: “Take the extra five.” This reminder encouraged members to invest an additional five minutes in personal grooming to present a polished image on behalf of their organization. Years later, Muller still embraces this mantra when feeling rushed or overwhelmed, recognizing that those extra few minutes are more than just about appearance.
Now a 39-year-old business owner and run coach based in Chicago, Muller acknowledges the impact of personal presentation on her mood and confidence. The simple act of taking a little extra time to groom oneself can have a significant influence on how one feels and presents themselves to the world.
Mindfulness and Concentration
One intriguing advantage for mental well-being that comes with following a makeup regimen is the enhancement of mindfulness through:
Mindful Application
“In therapy, mindfulness is utilized for treating various mental health conditions, such as depression and anxiety,” noted Morgan DeLeo, a therapist from New York specializing in these areas. Mindfulness involves being fully attentive in the present moment and increasing self-awareness without passing judgment.
Engaging in the deliberate and repetitive process of applying makeup can foster mindfulness,” mentioned Boucher. By concentrating on the colors, textures, scents, and physical sensations involved, individuals can divert their focus from anxious or depressive thoughts, leading to a soothing impact.
Shanna Bynes Bradford, a 48-year-old aromatherapist and medical esthetician based in Florida, views her makeup routine as a form of ‘therapy’ that enables her to center her attention and quiet her mind from stress and excessive mental chatter.
The deliberate and repetitive nature of makeup application can enhance awareness of the present moment.
Routine as a Grounding Technique
Using a psychological tool like grounding can assist in focusing on tangible aspects to manage emotions effectively. The Enlightened Mind explains that engaging in a makeup routine can aid in this process.
The tactile and visually stimulating experience of applying makeup can help individuals be more present. According to DeLeo, this sensory activity can reduce intrusive thoughts by diverting the brain’s focus from negative thoughts.
Furthermore, maintaining a consistent routine offers structure, predictability, and a sense of control. These aspects act as anchors to keep individuals grounded and focused on the present moment.
Integrating Makeup into a Depression Management Strategy
Discover four recommended methods to incorporate makeup as part of your self-care routine without becoming stressed:
Key Points
Engaging in a makeup routine can be a creative way for individuals dealing with depression to boost their mood and self-esteem. Whether opting for bold colors or a more subtle look, the key is to focus on how the makeup makes you feel. However, it’s essential to remember that while makeup can be a beneficial form of self-care, it should not replace professional treatment or therapy.
The Impact of Sleep Deprivation on Mental Health
Sleep is crucial for overall well-being, including mental health. The Enlightened Mind explores the effects of sleep deprivation on mental health.
Overview
The Enlightened Mind discusses how lack of sleep can lead to mood swings, irritability, increased stress, and difficulty concentrating. It also highlights the connection between poor sleep quality and mental health disorders like depression and anxiety.
The Relationship Between Sleep and Mental Health
The Enlightened Mind delves into the bidirectional relationship between sleep and mental health. It explains how sleep disturbances can contribute to the development of mental health issues, while mental health conditions can also disrupt sleep patterns.
Effects of Sleep Deprivation on Mental Health
The Enlightened Mind describes the various ways in which sleep deprivation can impact mental health. These include impaired cognitive function, emotional instability, and an increased risk of developing psychiatric disorders.
Tips for Improving Sleep and Mental Health
The Enlightened Mind offers practical suggestions for enhancing sleep quality and promoting better mental health. These tips include maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and practicing relaxation techniques.
